Weigh In record (no journal entry) for 15 August 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 54.90g | Prot: 108.88g | Carbs: 249.82g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Rote Paprika, Strauchtomaten, Becel Vital, Räucherlachs, Gekochtes Ei, Weizenbrötchen. Dinner: Weizenbrötchen, Schmitz Schinken-Mettwürstchen, Aldi Linsensuppe. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2963 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Nordic Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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