Weigh In record (no journal entry) for 15 August 2016
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173.7 kg
Lost so far: 5.4 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 46.67g | Prot: 55.46g | Carbs: 11.83g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Heavy Cream, EZ-Sweetz Liquid Sucralose. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Naked Tenders. more...
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Gaining 0.6 kg a Week
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cmartin427's Weight History
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