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First day back to 24 hour fitness in about 4 days. Given the fact that we are in the holidays I feel pretty good having weighed in at 182.75 lbs. I still have my eye on the prize though at 180 lbs. Maybe I will achieve 180 by end of year.
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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1913 kcal
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Fat: 76.99g | Prot: 78.95g | Carbs: 190.88g.
Breakfast: hash brown, spinach, chicken, orange juice, egg white omelet. Dinner: apple pie, white wine, grilled cheese, tomato soup. more...
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2327 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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