Weigh In record (no journal entry) for 15 August 2016
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87.1 kg
Lost so far: 17.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 112.31g | Prot: 170.31g | Carbs: 258.88g.
Breakfast: Té (Infusión), Oroweat Pan Integral con Cereales, Ajo, Huevo Frito sin Grasa, BC Jugo de Naranja, Bocatti Jamón Natural Cocido, Clara de Huevo, Queso Cheddar. Lunch: Grido Helado de Agua, Vacío, Chorizo, Pan Blanco, Queso Parmesano (Rallado), Aceite de Oliva, Rúcula. Dinner: Felfort Moneda de Chocolate, Cadbury Yoghurt Frutilla, Lindt Chocolates Surtidos, Scone, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Ser Tentación de Limón, Knorr Sopa Crema Pollo, La Serenísima Port Salut Light, La Perla Pan de Hamburguesa, Hamburguesa de Pollo, Pepinillo Dulce, Aceitunas Verdes. Snacks/Other: Barra de Cereal, Starbucks Skinny Caramel Macchiato (Grande). more...
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2488 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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