MMDuff10's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

920 kcal

Fat: 63.00g | Prot: 56.50g | Carbs: 45.50g. Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Heat Peanuts. Dinner: Lance BBQ Flavor Pork Skins, Ballard's Farm Pimento Spread, Dandy Celery Sticks, Xymogen Opticleanse GHI Vanilla Delight. more...

2056 kcal

Exercise: Elliptical - 37 minutes, Resting - 10 hours and 26 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 57 minutes. more...

Gaining 7.6 kg a Week

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MMDuff10's Journal, 15 Aug 16

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MMDuff10's Weight History