Weigh In record (no journal entry) for 15 August 2016
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 45.01g | Prot: 64.19g | Carbs: 191.24g.
Breakfast: Yaourt Activia Saveur Coco, Café, Jacquet Baguettine 5 Céréales, St Hubert Oméga 3. Lunch: Riz Basmati (Cuit), Oeufs à l'espagnole, Danone Yaourt Activia Saveur Coco. Dinner: Carte D'Or Sorbet Citron, Riz Basmati (Cuit), Herta Allumettes de Bacon, Courgette. Snacks/Other: Pain Français ou de Vienne (y compris au Levain), Camembert, Pain Blanc, Fleury Michon Le Supérieur sans Couenne, Bjorg Galettes de Riz Complet. more...
|
|
2799 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Courage à toi!!! Je pars d'un peu plus haut que toi mais l'objectif total à perdre revient quasi au même ;-)
15 Aug 16 by member: celana
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NINI38890's Weight History
|