Weigh In record (no journal entry) for 15 August 2016
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 85.17g | Prot: 72.80g | Carbs: 213.18g.
Breakfast: Thee, Ingevroren Frambozen, Ongezoet, Aardbeien, Kiwi, Hero Fruit&Co Kiwi Sinaasappel, Spinazie, Banaan, Chiazaad. Lunch: Lay's Paprika Chips, Thee, Gouda's Glorie Halvarine, Cup-A-Soup Spicy Tomato, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Appel. more...
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2150 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hardlopen - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 12 hours. more...
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steady weight
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Jondavanhunnik's Weight History
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