rzukaratas's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

54.8 kg Lost so far: 8.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

326 kcal

Fat: 15.75g | Prot: 16.21g | Carbs: 32.66g. Lunch: Kırmızı Domates, Yumurta, Siyah Zeytin. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişirilmiş veya Kızartılmış Kaplamalı Tavuk Kanadı Derisiyle Birlikte (Deri / Kaplama Yenerek). Snacks/Other: Beypazarı Maden Suyu, Elma. more...

1738 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rzukaratas's Journal, 15 Aug 16

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rzukaratas's Weight History