Weigh In record (no journal entry) for 15 August 2016
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63 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.93g | Prot: 58.45g | Carbs: 109.14g.
Breakfast: PnP Double Cream Yogurt Plain. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Wing Meat and Skin, Oyster Mushroom, White Sauce (Medium). Snacks/Other: Rusk, Bakers Good Morning Breakfast Biscuits, Jelly Tots Original, Hamburger or Hotdog Rolls, Cheddar Cheese, Chocolate, Lay's Biltong Flavour Chips. more...
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1915 kcal
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Exercise:
Running 6km From home - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Comments
nice one SkinnyMaringa,keep it up!
15 Aug 16 by member: nicki225
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15 Aug 16 by member: Black Bee
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SkinnyMaringa's Weight History
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