Weigh In record (no journal entry) for 15 August 2016
|
92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 56.96g | Prot: 103.06g | Carbs: 398.80g.
Breakfast: Orangen, Zentis Pflaumenmus, Gervais Hütten Käse - Original 3,9% Fett, Stadtbäckerei Junge Vollkornbrötchen, Kräutertee. Lunch: Honig, Ketchup, Essig (Apfelwein), Sojasoße, Bratensoße, Knoblauch, Schalotten, Grüne Paprika, Rote Paprika, Weißer Reis (Langkorn), Schweinenackensteak. Dinner: Weizenbrot, Olivenöl, Hengstenberg Weißweinessig, Lacroix Rinderfond, Getrocknete Pflaumen, Schalotten, Edeka Bauchspeck, Kartoffeln. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Aprikosenkuchen, Kräutertee, Chiquita Banane, Oettinger Radler, Kaffee mit Milch. more...
|
|
2343 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|