Weigh In record (no journal entry) for 15 August 2016
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 99.41g | Prot: 85.67g | Carbs: 246.56g.
Breakfast: Lätta Halbfettmargarine, Dr. Oetker Kirschgrütze, Milbona Quark Magerstufe, Heinrichsthaler Bärlauchkäse, Räucherlachs, Netto Sonnenblumenkernbrot. Dinner: Burger King Chilli Cheese Nuggets (6), Burger King King Pommes (Mittel), Burger King Whopper. Snacks/Other: Ritter Sport Goldschatz, Grapefruitsaft. more...
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2948 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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snowdragon's Weight History
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