Weigh In record (no journal entry) for 15 August 2016
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66.2 kg
Lost so far: 60.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.51g | Prot: 125.36g | Carbs: 162.75g.
Breakfast: Raw Super Food Kokoschips, Peak's Free From Gepofte Boekweit met Honing, Optimel Yoghurt Griekse Stijl Framboos, Chiazaad, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Ekoplaza Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Peak's Free From Puffed Buckwheat, Marc O'deli Moerbeien Gedroogd, Chiazaad. Dinner: Princes Tonijnstukken in Light Mayo, LU Cracottes, AH Witte Bolletjes, Jumbo Haring Hollandse Nieuwe, Unox Stevige Erwtensoep. Snacks/Other: Wrigley's Freedent Professional White Citrus. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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