Weigh In record (no journal entry) for 15 August 2016
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.73g | Prot: 61.49g | Carbs: 148.02g.
Breakfast: Kaffee, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Almette Bunte Paprika, Kartoffelbrot, Real Quality Putenbrust mit Honig, Geräuchert, Meßmer Ingwer-Zitrone, Biac Probiotischer Fitness-Drink. Lunch: Barilla Fusilli, Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: Naturgut Bio-Bergkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Tomaten, Almette Bunte Paprika, Filinchen Original, Ziegenkäse (Weich), Ketchup, Hähnchenbrustfilet. Snacks/Other: Zwetschgenkuchen, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Mirabellen. more...
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2216 kcal
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Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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