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Kimmy321
Journal
15 Aug 16
Kimmy321's Journal, 15 Aug 16
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I expected a gain after this last week, with the funeral behind us I can now try focus and get back on track.
75.1 kg
Lost so far:
23.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
1107 kcal
Fat: 46.95g | Prot: 94.84g | Carbs: 70.64g.
Breakfast:
Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk.
Lunch:
Enterprise Sliced Cooked Ham, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine.
Dinner:
McCain French Stir Fry, Grilled or Baked Pork Steak or Cutlet.
Snacks/Other:
Brown Sugar, Coffee with Milk.
more...
2673 kcal
Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
Gaining 0.6 kg a Week
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Kimmy321's Weight History
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