Weigh In record (no journal entry) for 15 August 2016
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60.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.33g | Prot: 128.65g | Carbs: 80.64g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi Bio Basis Müsli 5-Kornmix, Fettarme Milch, ESN Designer Whey Protein - Natural. Dinner: Grillmeister Hähncheninnenfilet Spieße, Grillmeister Schweine Fleisch Spieße. Snacks/Other: Leibniz Pick Up! Choco. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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