Weigh In record (no journal entry) for 15 August 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 67.47g | Prot: 102.57g | Carbs: 235.59g.
Breakfast: Casalini Cornetto Crema Pasticcera, Kiwi, Pedon Misto di Semi, Coop Uva Sultanina, Provamel Latte di Riso e Cocco, NaturaSí Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Frisella. Dinner: Pesca, Coop Crostini con Farina Integrale, Bresaola, Parmigiano (in Pezzi). more...
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1961 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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