ritaalgarve's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

84.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

995 kcal

Fat: 53.84g | Prot: 63.22g | Carbs: 64.83g. Breakfast: Pingo Doce Waffle, Delta Café, Pingo Doce Leite Magro Dos Açores, Pingo Doce Sementes de Linhaça. Lunch: Картофель, Жаркое из Свинины, Жареная или Запеченная Свиная Отбивная, Салат Овощной. Snacks/Other: Яблоко Голден. more...

2707 kcal

Exercise: Walking (slow) - 2/mph - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ritaalgarve's Journal, 14 Aug 16

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ritaalgarve's Weight History