Weigh In record (no journal entry) for 14 August 2016
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 44.87g | Prot: 59.21g | Carbs: 202.75g.
Breakfast: Naturgut Bio-Bergkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Almare Sockeye Wildlachs, Maisbrot (Hausrezept), Milfina Milch 1,5% Fett, Kaffee, Aprikosen, Marillen, Zwetschgen, Nektarinen. Dinner: Rosewein, Parmesan (Gerieben), Tomaten, Pesto, Barilla Fusilli. Snacks/Other: Yogurette Yogurette, Erdbeerlimes, Rotkäppchen Sekt Trocken, Bofrost Marillenknödel, Zwetschgenkuchen. more...
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2023 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 2 hours, Sitting - 8 hours, Sleeping - 9 hours and 21 minutes, Resting - 3 hours and 4 minutes. more...
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steady weight
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