Weigh In record (no journal entry) for 14 August 2016
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 34.56g | Prot: 30.32g | Carbs: 70.28g.
Breakfast: Kırmızı Domates, Yeşil Biber, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir. Lunch: Ayran, Patates Yemeği, Dana Etinden Yapılan Köfte. Snacks/Other: Nestle Nesfit Karışık Meyveli, Pınar Denge Laktozsuz Süt, Kurutulmuş Chia Tohumları. more...
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1940 kcal
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Exercise:
Breastfeeding - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aysemcelife's Weight History
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