Weigh In record (no journal entry) for 14 August 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 38.39g | Prot: 58.61g | Carbs: 87.32g.
Breakfast: Helaes Pindakaas, Bruine Boterham. Lunch: Aldi Mama Natuur Bio Muesli, Milsani Magere Kwark Naturel. Dinner: Olijfolie. more...
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Gaining 7 kg a Week
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femkeabc's Weight History
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