Weigh In record (no journal entry) for 14 August 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 96.20g | Prot: 96.90g | Carbs: 236.43g.
Breakfast: Leinöl, Nektarinen, Edeka Sauerkirschsaft, Mineralwasser, Brunch Blütenhonig, Gut & Günstig Quark 40%, My Muesli Bircher Müsli, Kräutertee. Lunch: Gut Wiehe Gurkensalat mit Creme Fraiche, Lasagne mit Fleisch. Dinner: Gelbe Paprika, Rote Paprika, K-Classic Champignonpastete, Edeka Bio Bergkäse, Dinkelvollkornbrot, Brunch Blütenhonig, YO Fruchtsirup, Müller Kalinka Kefir. more...
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3484 kcal
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Exercise:
Nordic Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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