Weigh In record (no journal entry) for 14 August 2016
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97.2 kg
Lost so far: 29.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 2.10g | Prot: 11.85g | Carbs: 46.30g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bolletje Fries Roggebrood. Snacks/Other: Water, AH Pitloze Witte Druiven, Milsani Houdbare Magere Melk. more...
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Losing 0.4 kg a Week
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liesjuh@69's Weight History
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