Dark_Tigr_89's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

115.9 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

2387 kcal

Fat: 73.78g | Prot: 94.11g | Carbs: 167.51g. Breakfast: Омлет в лаваше с мясом. Lunch: Пельмени Русские (От Фермера Нагорных). Dinner: Leffe Пиво Темное, Салат Зимний, Шашлык Куриный. more...

3675 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dark_Tigr_89's Journal, 14 Aug 16

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Dark_Tigr_89's Weight History