bumbye's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

60.4 kg Lost so far: 16.7 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

752 kcal

Fat: 31.60g | Prot: 27.18g | Carbs: 88.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1630 kcal

Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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