Weigh In record (no journal entry) for 13 August 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 61.05g | Prot: 92.54g | Carbs: 219.35g.
Breakfast: Kräutertee, Edamer, Chiquita Banane, Kerrygold Butter, Quark, Mohnbrötchen, Edeka Sauerkirschsaft. Lunch: Zwiebeln, Knoblauch, Pinienkerne, Kapern, Rispentomaten, Sesamöl, Seeberger Sesam Geschält, REWE Bio Forellenfilets, Weißer Reis (Langkorn). Dinner: Gut & Günstig Frischkäse mit Kräutern, Edeka Sauerkirschsaft, Edamer, Strauchtomaten, Eisbergsalat, Golden Toast Vollkorn Toast. more...
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3357 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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