Knitsbyheidi's Journal, 25 Jan 10

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Weigh In record (no journal entry) for 25 January 2010

97.1 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2010:

1837 kcal

Fat: 140.14g | Prot: 85.87g | Carbs: 53.98g. Breakfast: One Minute Flax Meal Muffin, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Margerine, Shredded Colby & Monterey Jack Cheese, Ribeye Steak, Bagged Green Beans. Dinner: Avocado. more...

2568 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Knitsbyheidi's Weight History

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Knitsbyheidi's Journal, 25 Jan 10

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Knitsbyheidi's Weight History