pialma 66's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

72.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1072 kcal

Fat: 41.00g | Prot: 31.81g | Carbs: 144.95g. Breakfast: Wiltmann Grobe Leberwurst Pommersche Art, Gut & Günstig Sandwichtoast, Kaffee mit Milch, Nektarinen. Lunch: Kaffee mit Milch, Nektarinen. Dinner: Kaffee mit Milch, Aldi Gefüllte Pizzabrötchen. Snacks/Other: Nussschokolade. more...

2352 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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pialma 66's Journal, 13 Aug 16

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pialma 66's Weight History