Weigh In record (no journal entry) for 13 August 2016
|
77.4 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 67.72g | Prot: 79.35g | Carbs: 136.19g.
Breakfast: Beemster Extra Belegen 48+, Aldi Schouderham, Volkoren Brood. Lunch: Magere Kwark. Dinner: Aldi Gegrilde Kipfilet, Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, Volkoren Brood, Melkan Yoghurt Turkse Stijl 3% Vet, Jumbo Rundvlees Kroket, Frikandel, Frieten (Gefrituurd, uit de Diepvries). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|