Weigh In record (no journal entry) for 13 August 2016
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59.5 kg
Lost so far: 18.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 2.21g | Prot: 14.71g | Carbs: 168.07g.
Dinner: Börülce. Snacks/Other: Tatlı Kavun, Üzüm. more...
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Losing 5.6 kg a Week
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