Weigh In record (no journal entry) for 13 August 2016
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4379 kcal
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Fat: 168.93g | Prot: 129.34g | Carbs: 490.66g.
Breakfast: Allos Dinkel-Kekse, Alnavit Grünling, McEnnedy Bagels 5-Korn, Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Gut & Günstig Putenbrust, Milbona Gouda Light, Tomaten, REWE Avocado, Low Carb Muffin, Edeka Bio Agavendicksaft, Gut & Günstig Haferflocken, Seeberger Datteln Entsteint, Aldi Bio Knusperriegel Goji-Mix. Dinner: REWE Beste Wahl Hot Diavolo Pizza Classica, Häagen-Dazs Vanilla Caramel Brownie, Lidl Quarktasche, Lidl Käsebrötchen. Snacks/Other: BioBio Hafercookies, Kulturheidelbeeren, Dm sportness, Haferflocken, Eiweiß, dinkelvollkornmehl, dm bio soja, myprotein, kokosnussöl, xucker, erdnussmus, backkakao, Kinder Choco Fresh, Rockstar Organic Strawberry, Müller Grießpudding mit Himbeere, Dm bio soja, Gemahlene mandeln, Myprotein impact whey, Kokosraspeln, Xucker, Backkakao, Kokosöl, Ei, Rum, Berentzen Licor 43, Maracujasaft, Sprite Sprite, Bacardi Razz, Paulaner Hefe-Weißbier Naturtrüb, Kinder Riegel (21g), Alpia Schokorosinen, M&M's Peanut. more...
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1581 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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