Weigh In record (no journal entry) for 13 August 2016
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 46.16g | Prot: 155.31g | Carbs: 239.05g.
Breakfast: Mymuesli Summer Muesli, Linessa Magere Franse Kwark. Lunch: AH Biologisch Rode Paprika, Jumbo Kastanje Champignons, Rode Uien, C1000 Kipreepjes, Linessa Magere Franse Kwark, Eiwit. Dinner: Bier, Jenever, Lay's Oven Chips Paprika, OLA Calippo, Wijko Satésaus, AH Wit Frans Stokbrood, AH Runder Hamburger, AH Kipfilet Blokjes. Snacks/Other: Bosbessen, Bulkpowders Pure Whey Protein. more...
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1957 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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