Weigh In record (no journal entry) for 13 August 2016
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 103.80g | Prot: 53.10g | Carbs: 185.11g.
Breakfast: Сухие Жареные Очищенные Семечки, Milsani Iogurte Natural Açucarado, Lidl Flocos de Aveia, Pingo Doce Sementes de Linhaça, Delta Café, Арбуз, Pingo Doce Leite Magro Dos Açores. Lunch: Грецкие Орехи, Финик, Красное Столовое Вино, Жареный Бутерброд с Сыром. Snacks/Other: Delta Café. more...
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2152 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ritaalgarve's Weight History
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