Weigh In record (no journal entry) for 13 August 2016
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 34.95g | Prot: 80.28g | Carbs: 299.97g.
Breakfast: Södergården Mustikkakeitto, Maitokahvi, Milbona Maustamaton Rahkajogurtti, Mustikka. Lunch: Kananuudeliwokki, Green Grocer's Mixed Vegetables, Hapankaali (Säilötty, Koko Sisältö), Raejuusto (Vähärasvainen 2% Maitorasva), Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Rainbow Salmiakki Powermix, Dulano Savustettu Kalkkunaleike, Meira Sinappi, Leksands Miniruutu Jälkiuuni, Rainbow Varrasleipäpalat. Snacks/Other: Sweet Corner Crazy Candy Frogs, Persikat, Persikat, Porkkanat, Bentol Viola Sugarfree. more...
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2685 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Samakaiseo's Weight History
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