Weigh In record (no journal entry) for 13 August 2016
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66.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 79.25g | Prot: 147.40g | Carbs: 262.83g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Pêssegos, Pão de Centeio, Cebolas, Azeite Extra-Virgem, Bom Petisco Atum Posta Ao Natural, Feijão Frade (Cozido). Dinner: Pêssegos, Área Viva Esparguete Integral (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Original, Pão de Centeio, Original, Pão de Centeio, Panquecas aveia de chocolate, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2855 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 7 hours and 23 minutes, Housework - 6 hours and 1 minute, Stairs (Climbing Stairs) - 15 minutes, Hiking - 41 minutes, Sleeping - 8 hours and 25 minutes, Resting - 50 minutes. more...
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Gaining 0.2 kg a Week
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rmbsimoes's Weight History
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