Weigh In record (no journal entry) for 13 August 2016
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 17.43g | Prot: 90.48g | Carbs: 98.09g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Goedland Augurken Sticks, Tonijn in Water (uit Blik), AH Snacktomaatjes, All Seasons Gemengde Sla, Zaanse Halfvolle Mayo, Komkommer (met Schil), Eat Natural Ontbijtgranen Noten en Zaden, Milsani Magere Kwark Naturel, Banaan. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|