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😊
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.18g | Prot: 115.97g | Carbs: 79.42g.
Breakfast: Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Olivenöl, Tomaten, Patros Feta Leicht, Räucherlachs, Gekochtes Ei. Dinner: Räucherlachs, Tomaten, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Bananen, Fanta Fanta Zero, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1817 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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