Weigh In record (no journal entry) for 13 August 2016
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.14g | Prot: 51.48g | Carbs: 110.81g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay, Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Zeytin. Lunch: Ayran Çorbası. Dinner: Tam Buğday Ekmeği, Tavuk Baget. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Balmar Yarım Yağlı Süt, Ülker Pötibör Bisküvi. more...
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1823 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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