Weigh In record (no journal entry) for 12 August 2016
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116.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 26.75g | Prot: 58.16g | Carbs: 237.70g.
Lunch: Verduras Mezcladas (Congeladas), Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ron, Vino Tinto de Mesa. Snacks/Other: Gamesa Florentinas. more...
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Losing 8.8 kg a Week
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