Weigh In record (no journal entry) for 12 August 2016
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.96g | Prot: 35.63g | Carbs: 277.74g.
Breakfast: Мёд, Подсолнечное Масло, Кофе, Макароны Отварные, Сахарный Песок, Гречка Отварная, Чай Несладкий, Сахарный Песок. more...
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2563 kcal
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Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dep-pavel-v's Weight History
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