bergamoth's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

66.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1778 kcal

Fat: 61.78g | Prot: 115.98g | Carbs: 193.16g. Breakfast: Café, Citron. Lunch: Banane, McDonald's McFirst Poulet Ranch. Dinner: Pastèque, Rondelles d'Oignons (Panées et Frites), Bœuf, Riz Blanc. Snacks/Other: Abricots, Rice Protein (Chocolat), Whey Proteine Idolate 100% Effect. more...

2231 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bergamoth's Journal, 12 Aug 16

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bergamoth's Weight History