Weigh In record (no journal entry) for 12 August 2016
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95.8 kg
Lost so far: 12.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 17.46g | Prot: 61.84g | Carbs: 84.97g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Salad, Whole Wheat Tortilla. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), President's Choice Blue Menu Plum Sauce, Scallops, Shrimp, Mashed Potato. Snacks/Other: Pure Protein Chocolate Deluxe, Peaches, Plum. more...
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2825 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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