Weigh In record (no journal entry) for 12 August 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 91.14g | Prot: 69.04g | Carbs: 237.08g.
Breakfast: Leinöl, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Manager Müsli, Kräutertee. Lunch: Pizza Selbstgemacht. Dinner: Landliebe Eiscreme Haselnuss, Eistüten (Torten- oder Waffelsorte), Edeka Butterkäse, Kerrygold Butter, Golden Toast Vollkorn Toast, Rispentomaten, Sojasprossen, Bonduelle Gold Mais, Eisbergsalat. Snacks/Other: Schlagsahne (Geschlagen), Zwetschgenkuchen, Kaffee mit Milch. more...
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2908 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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helmutfreiwald's Weight History
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