ritaalgarve's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

85.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

384 kcal

Fat: 9.43g | Prot: 11.30g | Carbs: 67.53g. Breakfast: Pingo Doce Leite Magro Dos Açores, Арбуз, Pingo Doce Leite Magro Dos Açores, Delta Café, Pingo Doce Sementes de Linhaça, Lidl Flocos de Aveia, Milsani Iogurte Natural Açucarado. Lunch: Арбуз. Snacks/Other: Морковный Сок, Ананасовый Сок. more...

2532 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ritaalgarve's Journal, 12 Aug 16

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