Weigh In record (no journal entry) for 12 August 2016
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 50.09g | Prot: 90.52g | Carbs: 188.45g.
Lunch: Hummus, Stokbrood. Dinner: Stokbrood, Molenland Jong Belegen 48+, Volkoren Macaroni, Kipfilet, Rundergehakt, Jumbo Ratatouille Pakket. Snacks/Other: Chardonnay, Beemster 30+ Oude Kaas. more...
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Losing 4.9 kg a Week
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caatje11's Weight History
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