Weigh In record (no journal entry) for 12 August 2016
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 45.59g | Prot: 74.64g | Carbs: 156.92g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), TiP H-Vollmilch 3,5%, Kaffee, Meßmer Ingwer-Zitrone, Glasnudelsalat, Biac Probiotischer Fitness-Drink. Lunch: Blumenkohlsuppe, Grüne Erbsen (Gefroren), Birkenhof Möhrengemüse. Dinner: Aperol Spritz, Dornfelder, Weißwein, Restaurant 4 Gänge. Snacks/Other: Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Zwetschgen, Heidelbeeren, Brombeeren. more...
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1735 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 11 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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