Weigh In record (no journal entry) for 12 August 2016
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.88g | Prot: 48.33g | Carbs: 150.60g.
Breakfast: Чай с Сахаром, Помидоры, Холодец, Ржаной Хлеб. Lunch: Вареное Яйцо, Капустный Салат, Пшеничная Каша. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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