Weigh In record (no journal entry) for 12 August 2016
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 81.52g | Prot: 77.06g | Carbs: 69.79g.
Breakfast: Edeka Korinthen, Allos Dinkel-Kekse, Edeka Gefüllte Kirschpaprika, REWE Avocado, Tomaten, Gurke (mit Schale), Pema Eiweißbrot, Ei, Eiklar. Dinner: dinkelvollkornmehl, dm bio soja, myprotein, kokosnussöl, xucker, erdnussmus, backkakao, Linessa Schinken Wiener, Salakis Feta Light, Bertolli Extra Vergine Olivenöl, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Paprika, Zucchini. Snacks/Other: Aldi Saletti Salami Snack, Karotten, Rote Paprika, Gurke (mit Schale), dinkelvollkornmehl, dm bio soja, myprotein, kokosnussöl, xucker, erdnussmus, backkakao, Alesto Nuts Royal Naturbelassen. more...
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1950 kcal
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Exercise:
How to get a 6-Pack | AB DESTROYING 40 min HIIT Workout - 40 minutes, 500 crunches teil 2 mit gewichten - 19 minutes, Sleeping - 7 hours, Resting - 1 hour and 31 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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