Weigh In record (no journal entry) for 12 August 2016
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 25.00g | Prot: 133.08g | Carbs: 138.73g.
Breakfast: Mymuesli Balance Muesli, Melkan Magere Franse Kwark. Lunch: Goldessa Cottage Cheese Light, Zwagerman Kalkoenfilet (16,5g), Jumbo Tortilla Volkoren. Dinner: AH Soja Drink Ongezoet, AH Prei, AH Beenham, Paturain Paturain Light 9%, AH Courgette, Rode Uien, Jumbo Kastanje Champignons, Perfekt Volkoren Spaghetti. Snacks/Other: Arla Skyr Bosfruit, Wasa Delicate Thin Crisp Rosemary & Salt, AH Gesneden Uien, Kippenei (Eiwit), Cup-A-Soup Pinda, Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein. more...
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1887 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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monegethealthy's Weight History
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