Weigh In record (no journal entry) for 12 August 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 73.86g | Prot: 145.21g | Carbs: 469.25g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Ei, Backfee Mandeln. Dinner: Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Leichter Genuss Frischkäsezubereitung, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Gutes Land Speisequark 20%, Lieken Urkorn Grahambrot. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 0.7 kg a Week
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