Weigh In record (no journal entry) for 11 August 2016
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 5.58g | Prot: 38.48g | Carbs: 7.86g.
Breakfast: Ovo, Jasmine Agave, Clara de Ovo. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Losing 8.4 kg a Week
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